馬上不吃不喝或是猛做運動等,想要藉由一次超激烈的減肥手段讓自己快速的瘦下來,結果身材不一定能瘦,身體卻先受不了啦!這樣子是不行的喔!
想要讓自己瘦得健康且瘦得美麗,實在急不得,放緩腳步一步一腳印慢慢來才OK。
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首先,調整生活習慣
想要瘦身,就不要熬夜!
每天盡可能在晚上12點前就寢,讓身體好好放鬆休息。
熬夜會使代謝變差,無法代謝身體也容易胖,變成易胖體質也不奇怪囉!
另外,如單看卡路里而選擇食材,會使身體無法有效運用能量,反而使代謝變差。因此,還是需均衝攝取養分、減少整體攝取量,才能提高身體機能,作成不易胖的體質唷!
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再每日餐前配合30分鐘服用,最新一代且擁有“全球國際專利複合式植物萃取配方及醫學研究報告“的立體塑Lepticore瘦身膠囊。可增加因熬夜而流失掉的Leptin 。
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實驗發現,Leptin造成體重減輕的機轉,除了抑制食慾、減少食物攝取外,還包括在周邊刺激熱量消耗;Leptin在周邊組織最重要的作用,是藉由增加褐色脂肪組織中交感神經活性和正腎上腺素(norepinephrine)的轉換,刺激位於內臟脂肪的β3- 腎上腺受體,達成褐色脂肪組織的產熱,以減少體內脂肪儲存,增強減肥,作為抗氧化劑,改善代謝症候群的症狀。
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LeptiCore ®是一項已被證明有利於肥胖和超重的人減肥的專利組合原料,是以人為體實驗對象。
有關LeptiCore醫學報告檔,可自行查看。
http://www.biomedsearch.com/nih/use-LeptiCore-in-reducing-fat/20170522.html
http://www.lipidworld.com/content/9/1/20
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除此之外,每日飲用纖淨美姿茶2500cc,以500cc 熱開水充泡15分鐘飲用(可以回泡2~3次),除補充一日所需水份,即能有效排出內廢水、廢物、多餘脂肪油、毒素,消腫解膩、清脂解宿便,達到體內環保的效果,還能控制脂肪細胞肥大,不易復胖,調整腸道機能,改善易水腫,習慣性便秘的體質!增加體內脂肪的代謝率,來達到消耗體內多餘的熱量。
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- Mar 02 Sat 2013 04:43
吃很少卻變胖!???
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